1 hr 20 min
4 servings
$1.80/serving- In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
- Preheat oven to 425° F.
- Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
- Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
- Drizzle with remaining marinade, season with sea salt and pepper, and serve.
Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.
Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.
Serve over 1 cup leafy greens and a whole-grain bun.
Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 7 g), Protein 12 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hr 20 min4 servings$1.80/serving- In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
- Preheat oven to 425° F.
- Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
- Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
- Drizzle with remaining marinade, season with sea salt and pepper, and serve.
Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.
Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.
Serve over 1 cup leafy greens and a whole-grain bun.
Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 7 g), Protein 12 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
