30 min
16 servings
$0.99/servingMamma mia, we’ve got meatballs! These are so easy, they practically cook themselves. Yet, they give off that fancy, “I spent hours in the kitchen” vibe. And, they’re gluten free, low sodium, and kid friendly—all the good stuff. These meatballs are great for meal prep: freeze the extras for a hassle-free dinner later. Use ‘em in pasta dishes, pizzas, sammies, soups, stir-fries, and more, or serve them on their own for a happy appy. Mangia!
- Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
- In a large bowl, combine seasoning with beef, pork, eggs, milk, and Parmesan cheese, if using.
- Moisten hands with water and form mixture into 32 meatballs, about 2 tbsp each. Arrange on pan.
- Bake 15–18 min, or until cooked through.
For a vegetarian option, swap 2 lbs eggplant for ground meat. Dice eggplant into small cubes. Place in Multipurpose Steamer. Cover; microwave on high 5–7 min, or until tender. Lightly mash. Stir in 2 eggs, seasoning, and 1⁄4 cup Parmesan cheese (optional). Form into meatballs and continue with recipe directions above.
Serve 4 meatballs with 1⁄2 cup rice or pasta, and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving (2 meatballs): Calories 120, Fat 6 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 1 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min16 servings$0.99/serving- Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
- In a large bowl, combine seasoning with beef, pork, eggs, milk, and Parmesan cheese, if using.
- Moisten hands with water and form mixture into 32 meatballs, about 2 tbsp each. Arrange on pan.
- Bake 15–18 min, or until cooked through.
For a vegetarian option, swap 2 lbs eggplant for ground meat. Dice eggplant into small cubes. Place in Multipurpose Steamer. Cover; microwave on high 5–7 min, or until tender. Lightly mash. Stir in 2 eggs, seasoning, and 1⁄4 cup Parmesan cheese (optional). Form into meatballs and continue with recipe directions above.
Serve 4 meatballs with 1⁄2 cup rice or pasta, and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving (2 meatballs): Calories 120, Fat 6 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 1 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
