HomeRecipesMexican Black Bean & Avocado Wraps
Mexican Black Bean & Avocado Wraps
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Ingredients
2 cans (14 oz/398 ml each)
low sodium black beans
2 tbsp
package (one or another):
Chili SeasoningChili Seasoning
12 cup
2% plain Greek yogurt
1 tbsp
lime juice
1
bell pepper
1
avocado
1 cup
spinach
4 large
whole-wheat tortillas, warmed

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
  2. Meanwhile, in small bowl, combine yogurt and lime juice. Set aside. 
  3. Dice bell pepper and avocado. Thinly slice spinach. 
  4. To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly. 
Tips

Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!

Swap Azteca Tortilla Soup Seasoning for Chili or Fajita Seasoning.  

Perfectly Balance Your Plate

Serve with 1 cup of your favourite veggies. 

Nutritional Information

Per serving: Calories 400, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 68 g (Fibre 22 g, Sugars 6 g), Protein 21 g.

Mexican Black Bean & Avocado Wraps
15 min
4 servings
$3.07/serving
What you'll need
Chili SeasoningChili Seasoning
Chili Seasoning
46 Reviews
$8.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
69 Reviews
$8.50
SALE
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00$50.40
HomeRecipesMexican Black Bean & Avocado Wraps
Mexican Black Bean & Avocado Wraps
Mexican Black Bean & Avocado Wraps
Share it!

Ingredients
2 cans (14 oz/398 ml each)
low sodium black beans
2 tbsp
package (one or another):
Chili SeasoningChili Seasoning
12 cup
2% plain Greek yogurt
1 tbsp
lime juice
1
bell pepper
1
avocado
1 cup
spinach
4 large
whole-wheat tortillas, warmed
15 min
4 servings
$3.07/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
  2. Meanwhile, in small bowl, combine yogurt and lime juice. Set aside. 
  3. Dice bell pepper and avocado. Thinly slice spinach. 
  4. To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly. 
What you'll need
Chili SeasoningChili Seasoning
Chili Seasoning
46 Reviews
$8.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
69 Reviews
$8.50
SALE
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00$50.40
Tips

Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!

Swap Azteca Tortilla Soup Seasoning for Chili or Fajita Seasoning.  

Perfectly Balance Your Plate

Serve with 1 cup of your favourite veggies. 

Nutritional Information

Per serving: Calories 400, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 68 g (Fibre 22 g, Sugars 6 g), Protein 21 g.