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HomeRecipesHigh Protein French Toast
High Protein French Toast
High Protein French Toast
55 min
6 servings
$2.37/serving

There’s room for all your favourites in a balanced diet, so why not get the most out of what you love? This recipe supercharges a classic breakfast fave with 25 grams of hunger-busting protein. Use French bread for best results. And, as far as French toast toppings are concerned, we love loading on some protein-packed Greek yogurt, fibre-rich berries, and a drizzle of maple syrup—yum! 


Ingredients

Toppings (optional): dollop of yogurt, berries, maple syrup drizzle, sprinkle of cinnamon

Preparation
  1. Preheat oven to 350° F. 
  2. Spritz 9" X 13" baking dish with cooking spray. Cube bread; place in dish. 
  3. In a blender, add eggs, milk, protein blend, and cinnamon. Blend until smooth. Pour over cubed bread. Stir to combine, then press down to make sure the bread is covered in liquid.  
  4. Bake 48–50 min, or until top is crispy and browned. Let sit a few min before serving. 
  5. Serve with toppings, if desired. 
Tips

Sweeten things up! Add Summer Berry Sweet Dip Mix to the egg mixture.

Perfectly Balance Your Plate

Serve with 1 cup berries or sliced fruit.

Nutritional Information

Per serving: Calories 340, Fat 11 g (Saturated 4 g, Trans 0.1 g), Cholesterol 255 mg, Sodium 500 mg, Carbohydrate 33 g (Fibre 2 g, Sugars 9 g), Protein 25 g.

Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
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Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
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Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
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Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
161 Reviews
HomeRecipesHigh Protein French Toast
High Protein French Toast
Recipe description
High Protein French Toast
Share it!

Ingredients

Toppings (optional): dollop of yogurt, berries, maple syrup drizzle, sprinkle of cinnamon

55 min
6 servings
$2.37/serving
Preparation
  1. Preheat oven to 350° F. 
  2. Spritz 9" X 13" baking dish with cooking spray. Cube bread; place in dish. 
  3. In a blender, add eggs, milk, protein blend, and cinnamon. Blend until smooth. Pour over cubed bread. Stir to combine, then press down to make sure the bread is covered in liquid.  
  4. Bake 48–50 min, or until top is crispy and browned. Let sit a few min before serving. 
  5. Serve with toppings, if desired. 
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
101 Reviews
Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
Power Up Salted Caramel Protein Blend
99 Reviews
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
92 Reviews
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
161 Reviews
Tips

Sweeten things up! Add Summer Berry Sweet Dip Mix to the egg mixture.

Perfectly Balance Your Plate

Serve with 1 cup berries or sliced fruit.

Nutritional Information

Per serving: Calories 340, Fat 11 g (Saturated 4 g, Trans 0.1 g), Cholesterol 255 mg, Sodium 500 mg, Carbohydrate 33 g (Fibre 2 g, Sugars 9 g), Protein 25 g.

Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →