35 min
12 bars
$0.86/servingMorning routine got you down? Revamp your sunrise ritual by prepping nutritious breakfast bars in advance, so you can spend more time doing the things you need (or, better yet, want) to do. These are chockful of superfoods, like quinoa, cranberries, pumpkin and sunflower seeds, and a protein blend for an extra bump of energy to fuel your day.
Toppings (optional): chocolate drizzle (see: Recipe tip)
- Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
- In a large bowl, combine nut butter, honey, milk, vanilla, and protein blend. Fold in oats, cranberries, quinoa, pumpkin seeds, sunflower seeds, and chia seeds until evenly combined. If mixture is too dry, add more milk, 1 tbsp at a time, until the mixture holds together without crumbling.
- Transfer to prepared pan, spreading evenly to the edges and pressing down firmly. If desired, drizzle on melted chocolate.
- Freeze 30–60 min. Using a butterknife or silicone spatula, slice into 12 bars. Store in an airtight container in the fridge for up to 5 days, or individually wrap and freeze.
To make the chocolate drizzle, in a small bowl, melt 2 tbsp chocolate chips (your choice) with 1 tsp coconut oil in the microwave on high. Microwave in 20-sec intervals until melted, stirring between each interval, about 40–60 sec.
Serve with 1⁄2 cup plain 2% Greek yogurt and 1 cup berries.
Per serving (1 bar): Calories 200, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 23 g (Fibre 3 g, Sugars 12 g), Protein 9 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): chocolate drizzle (see: Recipe tip)
35 min12 bars$0.86/serving- Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
- In a large bowl, combine nut butter, honey, milk, vanilla, and protein blend. Fold in oats, cranberries, quinoa, pumpkin seeds, sunflower seeds, and chia seeds until evenly combined. If mixture is too dry, add more milk, 1 tbsp at a time, until the mixture holds together without crumbling.
- Transfer to prepared pan, spreading evenly to the edges and pressing down firmly. If desired, drizzle on melted chocolate.
- Freeze 30–60 min. Using a butterknife or silicone spatula, slice into 12 bars. Store in an airtight container in the fridge for up to 5 days, or individually wrap and freeze.
To make the chocolate drizzle, in a small bowl, melt 2 tbsp chocolate chips (your choice) with 1 tsp coconut oil in the microwave on high. Microwave in 20-sec intervals until melted, stirring between each interval, about 40–60 sec.
Serve with 1⁄2 cup plain 2% Greek yogurt and 1 cup berries.
Per serving (1 bar): Calories 200, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 23 g (Fibre 3 g, Sugars 12 g), Protein 9 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
