2 min
2 servings
$2.89/servingAlmost as easy as grabbing a cinnamon bun pastry on your way out the door in the morning, but wayyy more satisfying in the long run. Natural sweetness from bananas, a wholesome source of fibre, and a boost of protein mean no sugar crash by 10 a.m. Frozen cauliflower is the secret ingredient for a thick smoothie, giving texture and creaminess, kind of like a milkshake.
- In a blender, add banana, protein blend, cauliflower, almond butter, cinnamon, and milk. Blend until smooth, about 30 sec.
- Pour into chilled glasses and enjoy!
Serve with 1⁄2 cup berries and 1 slice whole-grain bread with 1 tsp nut butter.
Per serving: Calories 260, Fat 13 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 26 g (Fibre 6 g, Sugars 11 g), Protein 16 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
2 min2 servings$2.89/serving- In a blender, add banana, protein blend, cauliflower, almond butter, cinnamon, and milk. Blend until smooth, about 30 sec.
- Pour into chilled glasses and enjoy!
Serve with 1⁄2 cup berries and 1 slice whole-grain bread with 1 tsp nut butter.
Per serving: Calories 260, Fat 13 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 26 g (Fibre 6 g, Sugars 11 g), Protein 16 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
