3 min
4 servings
$1.27/servingA whopping 12 grams of protein per serving—wow! All that, with just two easy ingredients. Truly a snack time game changer. Have some on hand with fruit slices for a satisfying, post-dinner treat, or bring it “to-go” to refuel after a workout. Switch up the flavour of your dip by choosing any of Epicure’s Power Up Protein Blends.
- In a food processor or blender, add cottage cheese and protein blend. Blend until smooth, scraping down sides as needed.
- Serve with sliced fruit for dunking.
Per serving (about ¼ cup dip): Calories 80, Fat 3 g (Saturated 1.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 2 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
3 min4 servings$1.27/serving- In a food processor or blender, add cottage cheese and protein blend. Blend until smooth, scraping down sides as needed.
- Serve with sliced fruit for dunking.
Per serving (about ¼ cup dip): Calories 80, Fat 3 g (Saturated 1.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 2 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
