HomeRecipesFagioli e Tonno
Fagioli e Tonno
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Central Italy is famous for its cannellini beans. Blended with canned tuna and lots of spring vegetables, this makes for a flavourful no-cook lunch or great side salad for potluck or other festive occasions. Make it a few hours before serving so flavours can meld.


Ingredients
2 cans (6 oz/ 170 g)
light tuna packed in water
2 cans (14 oz/ 398 ml)
cannellini beans or northern beans
1 can (14 oz/ 398 ml)
artichoke hearts
2 cups
baby spinach
Herbed Garlic Sea Salt Blend or sea salt
Black pepper

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a very large bowl, toss 1 can tuna with beans, artichoke hearts and spinach. Drizzle with 12 cup dressing, sea salt, and pepper. Toss to mix.
  2. Taste, add remaining 14 cup dressing if needed. Turn onto a serving platter and crumble remaining tuna overtop.
Tips

Flavour Changer:  Make it creamy with Epicure’s Caesar Dressing!

Nutritional Information

Per serving: Calories 190, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 21 g (Fiber 6 g, Sugars 1 g), Protein 17 g.

Fagioli e Tonno
10 min
6 - 8 servings
$0.81/serving
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HomeRecipesFagioli e Tonno
Fagioli e Tonno
Recipe description
Fagioli e Tonno
Share it!

Ingredients
2 cans (6 oz/ 170 g)
light tuna packed in water
2 cans (14 oz/ 398 ml)
cannellini beans or northern beans
1 can (14 oz/ 398 ml)
artichoke hearts
2 cups
baby spinach
Herbed Garlic Sea Salt Blend or sea salt
Black pepper
10 min
6 - 8 servings
$0.81/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a very large bowl, toss 1 can tuna with beans, artichoke hearts and spinach. Drizzle with 12 cup dressing, sea salt, and pepper. Toss to mix.
  2. Taste, add remaining 14 cup dressing if needed. Turn onto a serving platter and crumble remaining tuna overtop.
What you'll need
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
54 Reviews
$10.50
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
64 Reviews
$10.50
Tips

Flavour Changer:  Make it creamy with Epicure’s Caesar Dressing!

Nutritional Information

Per serving: Calories 190, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 21 g (Fiber 6 g, Sugars 1 g), Protein 17 g.

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