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Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.
Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 21 g.
Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.