Steamy Berry Good Oatmeal

Steamy Berry Good Oatmeal Steamy Berry Good Oatmeal This will get you through even the most challenging morning!
Perfectly Balance Your Plate: This is a perfectly balanced plate.
This will get you through even the most challenging morning!
Perfectly Balance Your Plate: This is a perfectly balanced plate.
  • null min prep
  • 5 minutes
  • 400 calories
  • $2.30
  • Good Food. Real Results.
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 1 serving
  • 2/3 C (160 ml) 2% milk
  • 1/3 C (80 ml) quick oats
  • 1 small banana
  • 1/2 C (125 ml) blueberries
  • 1/4 C (60 ml) 2% plain Greek yogurt
  • 2 Tbsp (30 ml) almonds or walnuts, optional
  • 1/2 tsp (2.5 ml) Summer Berry Sweet Dip Mix, or any sweet dip mix, your choice

Preparation


 
  • In Rectangular Steamer, combine milk and oats. Mix well. Cover; microwave on high 1–2 min.
  • Meanwhile, slice banana.
  • Top oatmeal with banana slices, blueberries, and yogurt. Finish with nuts and sweet dip mix.
Nutritional Serving Size Per serving:
Calories 400
Fat 13 g
Saturated Fat 3.5 g
Transfat 0.1 g
Cholesterol 15 mg
Sodium 100 mg
Carbohydrates 56 g
Fibre 9 g
Sugar 18 g
Protein 18 g

Shop this recipe...

Rectangular Steamer
$25.95
Summer Berry Sweet Dip Mix
$10.50