This dish is great as a side dish or as a lovely lunch with a salad.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 350° F (175° C).
- Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
- Steam cauliflower until tender. Divide between cocottes.
- In a large microwave-safe measuring cup, melt butter in microwave.
- Stir in flour and microwave for 30 seconds.
- Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
- Season with Sea Salt. Stir in cheese.
- In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
- Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.
Per serving: Calories 230, Fat 13 g (Saturated 7 g, Trans 0 g), Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 2 g), Protein 16 g.
40 min
4 servings
$2.08/serving
40 min4 servings$2.08/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 350° F (175° C).
- Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
- Steam cauliflower until tender. Divide between cocottes.
- In a large microwave-safe measuring cup, melt butter in microwave.
- Stir in flour and microwave for 30 seconds.
- Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
- Season with Sea Salt. Stir in cheese.
- In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
- Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.
Per serving: Calories 230, Fat 13 g (Saturated 7 g, Trans 0 g), Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 2 g), Protein 16 g.
