15 min
2 Servings
$1.85/servingPower up your morning and stay full until lunchtime with these delicious four ingredient pancakes.
- In a blender, combine all ingredients. Blend until smooth.
- Heat a frying pan over medium heat. Using a basting brush, brush pan with oil and add spoonfuls of batter to make four pancakes. Cook until golden brown, approximately 3–5 minutes per side.
Make ahead and freeze for a quick meal anytime. Simply reheat and eat.
Top with 1⁄2 cup berries.
Per serving: Calories 340, Fat 8 g (Saturated 2.5 g, Trans 0 g), Cholesterol 210 mg, Sodium 115 mg, Carbohydrate 49 g (Fibre 5 g, Sugars 17 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min2 Servings$1.85/serving- In a blender, combine all ingredients. Blend until smooth.
- Heat a frying pan over medium heat. Using a basting brush, brush pan with oil and add spoonfuls of batter to make four pancakes. Cook until golden brown, approximately 3–5 minutes per side.
Make ahead and freeze for a quick meal anytime. Simply reheat and eat.
Top with 1⁄2 cup berries.
Per serving: Calories 340, Fat 8 g (Saturated 2.5 g, Trans 0 g), Cholesterol 210 mg, Sodium 115 mg, Carbohydrate 49 g (Fibre 5 g, Sugars 17 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
