30 min
12 waffles
$2.64/servingMakes a double batch—freeze leftovers for easy grab-and-go toaster breakfasts!
- Preheat oven to 425° F. Place a lightly oiled waffle mold on a Sheet Pan.
- Place oats in a food processor and blend to the consistency of flour. Whirl in Protein Blend, baking powder, and Apple Pie Spice. Pour into a large bowl.
- In a separate medium bowl, whisk wet ingredients. Pour over dry ingredients and stir until just combined.
- Pour approximately 1⁄3 cup batter into each mold, filling all corners.
- Bake 12–15 min, or until golden.
- When cool to the touch, flip mold over a platter and gently remove waffles.
- Repeat steps 4–6 with remaining batter.
Make this recipe into 12 muffins as part of an easy breakfast on the go: bake at 375° F for 12–15 min.
Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup berries.
Per serving (2 waffles): Calories 300, Fat 4.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 190 mg, Carbohydrate 42 g (Fibre 5 g, Sugars 15 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min12 waffles$2.64/serving- Preheat oven to 425° F. Place a lightly oiled waffle mold on a Sheet Pan.
- Place oats in a food processor and blend to the consistency of flour. Whirl in Protein Blend, baking powder, and Apple Pie Spice. Pour into a large bowl.
- In a separate medium bowl, whisk wet ingredients. Pour over dry ingredients and stir until just combined.
- Pour approximately 1⁄3 cup batter into each mold, filling all corners.
- Bake 12–15 min, or until golden.
- When cool to the touch, flip mold over a platter and gently remove waffles.
- Repeat steps 4–6 with remaining batter.
Make this recipe into 12 muffins as part of an easy breakfast on the go: bake at 375° F for 12–15 min.
Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup berries.
Per serving (2 waffles): Calories 300, Fat 4.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 190 mg, Carbohydrate 42 g (Fibre 5 g, Sugars 15 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
